Every time you look in the mirror, a key to your well-being stares back at you. An enlarged thyroid may mean your gland is producing too much or too little hormone. The key is knowing what to watch for. Perform this simple self-check once every two months.
1. Hold a mirror in front of you and focus your gaze on the lower front area of your neck, right above your collarbone.
2. Tilt your head back, moving the mirror along with you.
3. Take a medium-size sip of water.
4. As you swallow, watch your thyroid area, checking for any unusual bulges or protrusions. (Note: don't confuse your thyroid with your Adam's apple, which is farther up.)
5. If you see anything suspicious, go to your doc.
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